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When it comes to adhering to a ketogenic diet, the beverages you consume are just as important as the solid food you eat. As a professional, it is crucial to understand the best and worst low-carb options for sipping on a ketogenic diet. In this post, we will take a look at the top twelve keto drinks and their net carb count to help you make smart beverage choices. First on the list is water - it is the ultimate drink for keto dieters as it contains zero carbs. Drinking adequate amounts of water can help with digestion and metabolism, increase feelings of satiety, boost energy levels, and improve skin health. In addition to water, unsweetened tea and coffee (with no added syrups or sugars) are great options. They deliver a caffeine boost that can help kick-start your day and improve mental clarity. However, it is important to be mindful of the milk and sugar contents in these drinks as they can quickly add up in net carbs. Coconut water makes it on to the list as well, coming in at just 6 net carbs per cup. It is a rich source of electrolytes that can help to replace minerals lost through sweating during physical activity. Almond milk (unsweetened) and coconut milk are also safe bets. They are low in carbs and can be used as a dairy-free milk substitute in smoothies, recipes, or simply for drinking. Moving on to more indulgent drink options, the best low carb alcohol to consume on the keto diet is hard liquor. They provide zero carbs and are versatile in cocktails. However, mixing them with sugary mixers can increase carb count. Coming in at the end of the spectrum are high carb options like fruit juices, sodas, and energy drinks. These beverages have high sugar content, which can spike insulin and kick you out of ketosis. Therefore, it is advisable to avoid them altogether. In conclusion, keto drinks may not be as easy to navigate as solid foods, but with a little bit of knowledge, you can make smart choices that support your ketogenic lifestyle. Remember to always read the nutrition label, be mindful of your daily macro targets, and choose drinks that are naturally low in carbs.

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A Keto Drinks List With Net Carbs Per 100 Grams. What Are The Best Keto

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