how to lose weight on my period Lose weight: best way to lose weight on period
As we all know, maintaining a healthy lifestyle is important for overall well-being. This includes regular exercise, balanced nutrition and a good amount of sleep. However, for women, there is an added factor to be taken into consideration – menstrual cycle. Contrary to popular belief, exercise during periods is not harmful, but rather beneficial. Exercise helps reduce symptoms of PMS (premenstrual syndrome) like cramps, bloating and mood swings. It also helps regulate hormones which in turn, regulate menstrual cycle. Moreover, exercising during periods can provide a boost in energy and improve mood. Some exercises that are ideal during periods are low impact aerobic exercises like walking, cycling and swimming. These exercises not only keep the body physically active but also enhance blood circulation. However, it is important to keep in mind that every individual’s body is different and some may experience discomfort while exercising during periods. In such cases, it is advisable to take a break and consult a doctor. Apart from exercise, maintaining a balanced diet is crucial during menstruation. Iron-rich foods like leafy greens, lentils and beans are a must as menstruation leads to loss of iron in the body. Moreover, drinking plenty of water and avoiding caffeine and alcohol can help reduce bloating and cramps. In addition to these measures, there are also some home remedies that can help alleviate menstrual symptoms. One such remedy is a mixture of ginger and honey. Ginger has anti-inflammatory properties that can reduce pain and honey has antifungal and antibacterial properties that can reduce infection. Mixing a tablespoon of grated ginger with a tablespoon of honey and consuming it twice a day during periods can offer relief from menstrual discomforts. In conclusion, while menstruation can be a challenging time for women, maintaining a healthy lifestyle can make it easier. Regular exercise, balanced nutrition and incorporating simple home remedies can help reduce menstrual symptoms and enhance overall well-being. So, let’s embrace our periods and make the most of it!
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Lose Weight: Best Way To Lose Weight On Period
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Weight Loss After Period: Is It Normal And How Is It Achieved?
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Don’t Consume It More Than 4 Days This Mixture Will Help You Lose 4kg
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