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When it comes to healthy and flavorful greens, Chinese broccoli is one of my top go-to choices. Not only is it packed with nutrients, but it also adds a unique and delicious flavor to any dish. In this post, I’ll share some tips for growing and cooking Chinese broccoli, along with a couple of my favorite recipes. First, let’s talk about growing Chinese broccoli. This leafy green is also known as gai lan or kai lan, and it’s a cousin to regular broccoli. It’s generally grown as a cool-season crop in the fall and spring, but can also be grown in the summer as long as it’s given some shade. Chinese broccoli prefers well-draining soil that’s rich in organic matter, and needs consistent moisture to thrive. It can be grown from seed or transplanted, and matures in around 55-60 days. To prepare Chinese broccoli for cooking, start by washing and trimming the ends of the stalks. You can then cut the stalks and leaves into bite-sized pieces. Chinese broccoli is great in stir-fries, soups, and salads, and pairs well with flavors like garlic, ginger, and soy sauce. Here are a couple of my favorite recipes to try: Stir-Fried Chinese Broccoli Ingredients: - 1 lb. Chinese broccoli, washed and trimmed - 2 garlic cloves, minced - 1 tbsp. grated ginger - 2 tbsp. soy sauce - 1 tsp. cornstarch - 1 tsp. sesame oil - 2 tbsp. vegetable oil Instructions: 1. Heat the vegetable oil in a wok or large skillet over high heat. 2. Add the garlic and ginger and stir-fry for 30 seconds. 3. Add the Chinese broccoli and stir-fry for 2-3 minutes, until the stalks are crisp-tender. 4. Mix together the soy sauce, cornstarch, and sesame oil in a small bowl. 5. Pour the sauce over the broccoli and stir-fry for another minute, until the sauce has thickened and the broccoli is coated. Chinese Broccoli Salad Ingredients: - 1 lb. Chinese broccoli, washed and trimmed - 2 tbsp. rice vinegar - 1 tbsp. honey - 1 tbsp. soy sauce - 1 tbsp. sesame oil - 1 small red onion, thinly sliced - 1/4 cup sliced almonds Instructions: 1. Blanch the Chinese broccoli in boiling salted water for 1-2 minutes, until bright green and tender. 2. Drain and rinse with cold water, then pat dry. 3. Whisk together the rice vinegar, honey, soy sauce, and sesame oil in a small bowl. 4. Toss the broccoli with the dressing and sliced red onion. 5. Sprinkle with sliced almonds before serving. Whether you’re growing Chinese broccoli in your garden or picking it up at the grocery store, there are plenty of ways to enjoy this nutritious and flavorful veggie. Try out these recipes and see for yourself!

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