is stevia in the raw good for keto "raw" row: nad declines recommending discontinuance of in the raw

Stevia: The Sweet Solution to Your Keto Diet If you’re on a ketogenic diet, you may be worried about finding a suitable sugar substitute that won’t promote an insulin spike or derail your weight loss goals. Fret no more, because stevia is here to save the day! Stevia is a natural sweetener that is derived from the leaves of the stevia plant. Unlike sugar, it contains zero calories and has no glycemic index, meaning it won’t raise your blood sugar levels. It’s also about 300 times sweeter than sugar, so a little goes a long way. But the real question is, is stevia keto-friendly? The answer is yes! Stevia is perfectly acceptable on a ketogenic diet and has been hailed as a lifesaver for many keto dieters looking to satisfy their sweet tooth while staying in ketosis. One of the great things about stevia is its versatility. It can be used in a variety of ways, from sweetening your morning cup of coffee to baking keto-friendly desserts. And since it’s so potent, you don’t need as much of it as you would sugar. When using stevia in your keto baking, it’s important to keep in mind that it won’t react the same way that sugar does. Sugar not only sweetens your baked goods, but it also provides bulk, texture and helps with browning. With stevia, you may need to experiment a bit to achieve the desired texture and taste. Some people find that stevia has a slightly bitter aftertaste, so it’s important to choose high-quality products. Look for brands that use pure stevia extract, rather than those that contain added fillers or chemicals. Here are a couple of our favorite stevia-sweetened treats: 1) Keto Chocolate Chip Cookies Ingredients: - 1 cup almond flour - ¼ cup coconut flour - 1 tsp baking powder - ¼ tsp salt - ⅓ cup melted coconut oil - 1 egg - 1 tsp vanilla extract - ½ cup stevia sweetener - ½ cup sugar-free chocolate chips Instructions: 1. Preheat oven to 350°F (175°C). 2. Mix together almond flour, coconut flour, baking powder, and salt in a small bowl. 3. In a separate bowl, whisk together melted coconut oil, egg, and vanilla extract. 4. Add stevia sweetener to the wet mixture and whisk until well combined. 5. Combine dry and wet mixes, stirring until well combined. 6. Fold in sugar-free chocolate chips. 7. Roll dough into balls and place on a baking sheet lined with parchment paper. 8. Bake for 10-12 minutes, or until golden brown. 2) Keto Lemon Bars Ingredients: Crust: - 1 cup almond flour - ¼ cup coconut flour - ¼ cup stevia sweetener - ½ cup melted coconut oil Filling: - 4 eggs - ½ cup fresh lemon juice - ½ cup stevia sweetener - 1 tbsp lemon zest - ¼ cup coconut flour - ½ tsp baking powder - Pinch of salt Instructions: 1. Preheat oven to 350°F (175°C). 2. Combine crust ingredients in a small bowl. 3. Press mixture into the bottom of an 8-inch square baking dish. 4. Bake crust for 10-12 minutes, or until golden brown. 5. While the crust is baking, whisk together the filling ingredients in a separate bowl until well combined. 6. Pour the filling over the warm crust and bake for an additional 20-25 minutes, or until set. 7. Allow to cool before slicing into bars. In conclusion, stevia is a great sugar substitute that can help you stick to your keto diet without sacrificing the sweet treats you love. Just make sure to choose high-quality products and experiment with recipes to achieve the desired taste and texture. Enjoy!

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