should diabetics snack between meals Are you always looking for diabetes-friendly breakfast recipes? we have

January 28, 2023

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As a professional in the field of nutrition, it is important to provide education and resources to those living with Type 2 Diabetes to effectively manage their condition. One aspect often overlooked is snacking. It can be challenging to find snacks that are both satisfying and appropriate for blood sugar control. That is why we have researched and compiled a list of 13 snacks that are diabetic-friendly. First on our list is sliced apples with almond butter. Apples are a great source of fiber and the almond butter adds protein and healthy fats to keep you feeling full. Make sure to measure out your almond butter to keep portions in check. Next, try air-popped popcorn sprinkled with nutritional yeast. This combination provides a high fiber snack that is also low in calories. Nutritional yeast gives a cheesy flavor without the added sodium of traditional cheese popcorn. If you’re looking for a sweet treat, consider snacking on dark chocolate covered berries. Dark chocolate has been shown to have potential benefits for cardiovascular health and the added fiber from the berries helps slow the absorption of sugar into the bloodstream. Another option is hard-boiled eggs with cucumber slices. Eggs are a great source of protein and have been shown to have a positive effect on blood sugar control. Cucumber slices add a refreshing crunch and have a low glycemic index. For a crunchy option, try nut and seed crackers with hummus. These crackers are a good source of healthy fats and the hummus adds protein and fiber. Look for crackers made with nuts and seeds such as flaxseed or almond flour. Roasted chickpeas are another crunchy snack option. Chickpeas are a source of fiber and protein and the roasted version provides a satisfying crunch. The addition of spices such as cumin or paprika can add a flavorful twist. For a savory option, try roasted edamame. Edamame is a source of protein and fiber and roasting adds a satisfying crunch. Add your favorite herbs or spices for added flavor. If you’re craving something sweet, consider frozen yogurt berries. Simply freeze your favorite berries and top with a dollop of low sugar yogurt. This provides a sweet treat without the added sugar of traditional frozen yogurt. For a more substantial snack, consider a turkey and avocado wrap. Fill a whole wheat tortilla with sliced turkey, avocado, and tomato for a balanced snack that is a good source of protein and healthy fats. Finally, homemade trail mix is always a great option. Mix together your favorite nuts and seeds with a small amount of dried fruit for a satisfying and portable snack. These snacks can help you maintain stable blood sugar levels and feel fuller for longer. Remember to always check with your healthcare provider to ensure these snacks fit into your diabetic management plan.

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