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When it comes to dieting, there are a plethora of options out there. One that has gained popularity in recent years is the keto diet. But how does it work and what can you eat on it? Let’s dive into the details. The keto diet is a high-fat, low-carbohydrate diet that aims to put your body into a metabolic state called ketosis. Normally, your body relies on glucose (sugar) from carbohydrates as its primary source of energy. But when you limit your carbohydrate intake, your body starts to burn stored fat for fuel instead. To get into ketosis, you generally need to eat fewer than 50 grams of carbohydrates per day. This means avoiding high-carb foods like bread, pasta, and sugar in favor of healthy fats like avocados, nuts, and olive oil. You’ll also want to eat moderate amounts of protein from sources like meat, eggs, and cheese. One thing to keep in mind is that the keto diet is not a one-size-fits-all solution. It may not be ideal for everyone, especially those with certain medical conditions. It’s always a good idea to consult with a healthcare professional before drastically changing your diet. Now, let’s talk about what you can eat on the keto diet. Here are some ideas: - Meat and poultry: chicken, beef, pork, lamb, etc. - Seafood: fish, shrimp, scallops, etc. - Eggs - Low-carb veggies: broccoli, cauliflower, zucchini, spinach, kale, etc. - Nuts and seeds: almonds, macadamias, chia seeds, etc. - Healthy fats: avocado, olive oil, coconut oil, etc. - Dairy: cheese, butter, heavy cream, etc. It’s important to note that processed foods, even those marketed as “low-carb,” are not necessarily keto-friendly. Always check the nutrition label and ingredient list to make sure. If you’re considering trying the keto diet, it’s important to have a plan in place. A registered dietitian can help you create a balanced meal plan that meets your nutritional needs while still staying within your carb limit. In conclusion, the keto diet works by putting your body into ketosis, a metabolic state where it burns fat for fuel instead of glucose. To do this, you need to limit your carbohydrate intake and eat plenty of healthy fats and moderate amounts of protein. If you’re considering the keto diet, it’s important to consult with a healthcare professional and have a plan in place. With the right approach, the keto diet can be a healthy and effective way to lose weight and improve your health.

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